Come join me for an Extended Power Class with my friend Leigh Ferrara!
Every now and then you just need to sweat it all out. This 2.5 hour asana-packed, vigorous vinyasa class - rooted in core strength and muscle awareness - will cleanse you of toxins and leave you feeling a little lighter. We’ve developed a sequence to keep you constantly moving - one that will push your physical and mental limits, drive you deeper into your practice, and teach you how to remain stable and breathing while moving from pose to pose. In this workshop, we’ll combine two hours of abdominal work, twists, backbends, and inversions with a little heat, a lot of breath, and some pretty badass music. Not to worry - we’ll guide you safely through this fast-paced class, providing modifications and advanced options. After all the fire, we’ll treat you to 30 minutes of a luxurious, hands-on wind down, which will leave you feeling 100% complete!
Cost: $30
Sign up online
www.yogamayu.com
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