Complete Surrender: A Restorative WorkshopTension, anxiety, nervous energy--call it what you want, but we all need a release from it. Wouldn’t it be nice to have just a few moments of complete and utter relaxation–-freedom from your day-to-day stresses? What if you could have that for a full two hours? In this restorative workshop, you’ll be effortlessly guided through fully-supported deep heart, hip, and back openings, allowing your body to surrender and your mind to quiet. Treat yourself to a class full of hands-on massage and the best two-hour savasana you've ever experienced. Early Bird Price: $25 if you pre-register online before December 4th. This workshop is limited to 15 people, online registration is strongly suggested!
Saturday, Dec. 11th
6:30 - 8:30PM
Cost: $30
Register online at Yogamayu.com
21-Day Yoga Challenge: Your Extended Resolution
What: This is a challenge to make yoga a part of your daily life and to start your new year off with positive habits and goals. Push yourself and your yoga by taking one class per day for 21 days.
How it works: You will be expected to take one class per day with any Yoga Mayu teacher from January 2nd through January 23rd. In addition, Sara will lead a weekly workshop, dedicated to a restful and restoring practice, counting towards your 21 days, so that you continue to feel grounded throughout the three-week challenge. This will also be a time to check in and discuss things that are coming up around your practice. Telephone consultations will be available for those that seek further inquiry.
Why practice consecutively: Getting your body to do something good everyday for a period of time makes it a habit. Once that habit is formed, it becomes easier to continue. The new year is a great time for this type of challenge, as we start to create resolutions and expectations for ourselves, setting the groundwork for the year we envision. In addition, it's a great time to cleanse ourselves of old clutter, toxins, and habits, allowing our bodies and mind to be clear to begin again
Workshop Dates: Jan. 2 Jan. 9 Jan. 16 Jan. 23 Time: 1-3pm THIS 21 DAY CHALLENGE IS LIMITED TO 15 PEOPLE! ONLINE REGISTRATION IS STRONGLY SUGGESTED!
Workshop Times: Sunday 1-3PMCost: $250 (21 days of yoga at Yoga Mayu included in price)
Register online at Yogamayu.com
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